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Reclaiming Thoughts

Reclaiming Thoughts

We’ve all had experiences along the way in life that shape how we view the world. Many of these thoughts help us navigate from day to day. Some thought habits we’ve picked may have been for us for a time but not anymore. Some thoughts habits are just toxic to our emotional well-being. In this track, you’ll learn how to take a look at your automatic thought habits and show you have to change the ones that may be toxic to your emotional state today.