Email

hello@example.com

Phone

+32 458 623 874

Kingdom

Universal Studio
8-12 Neal St, London
WC2H 9PU

Mindfulness Foundations

Mindfulness Foundations

When we’re feeling anxious, often it’s because our attention is focused on something that will happen in the future or we’re revisiting something that has happened in the past. We’re not in the here and now. In this track, we will guide you through a series of mindfulness foundation practices that will ground you in the present.